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How to Drink More Water, Delightfully
Martha Stewart Jun 2, 2014
How to Drink More Water, Delightfully
The temperature’s rising, and so is our thirst but we’ll admit that unglamorous H2O often takes a backseat to cold brews and ice-cream treats. Science backs those extra trips to the cooler, though, as even mild dehydration can interfere with brain function and mood. Stay happily hydrated with these creative reasons to keep your glass at least half full.
A garnish is the oldest trick in the book, but think beyond lemons and limes. Cucumber makes for a refreshing savory swap.
Related: Quick, One-Pot Meal Ideas To Feed the Whole Family
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